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Metsa
3 Person Hybrid Carbon Fibre Indoor Infrared Sauna
Regular price $4,229Regular priceUnit price per$4,229Sale price was $4,729 -
Valo
2 Person Carbon Fibre Indoor Home Sauna
Regular price $2,079Regular priceUnit price per$2,079Sale price was $3,079 -
Harlow
2 Person Carbon Fibre Infrared Personal Indoor Sauna
Regular price $1,569Regular priceUnit price per$1,569Sale price was $2,569 -
Luola
2 Person Red Cedar Outdoor Barrel Sauna & Wood Stove
Regular price $7,889Regular priceUnit price per$7,889Sale price was $0
Most loved Saunas & Ice Bath Sale by our customers
FAQs
Do ice baths or cold plunges help me recover faster after exercise and improve my well-being?
Yes, ice baths and cold plunges are highly effective for recovery, especially after high-intensity sports or gym sessions. They help reduce muscle soreness, ease inflammation, and speed up recovery times. Many athletes use ice baths and cold plunges to maintain performance and energy levels.
How do I choose between a sauna and an ice bath for overall health?
It depends on your wellness goals. Saunas are ideal for relaxation, stress relief, and improved circulation, while ice baths focus on recovery and reducing inflammation. Cold therapy, including ice baths and cold immersion, offers benefits such as boosting circulation, reducing muscle soreness, enhancing sleep quality, and supporting overall wellbeing. Many households invest in both to enjoy a balanced wellness routine. Contrast therapy (sauna + ice bath) can improve circulation, reduce inflammation, and support faster recovery. Many Australians use it 2–4 times per week.
Can I use a sauna and ice bath together?
Yes, alternating between sauna heat and an ice bath is a proven method known as contrast therapy. It boosts circulation, supports recovery, and provides an energising yet calming experience. This combination is becoming popular in Australian homes.
Do compact home saunas and ice baths need much maintenance?
Both require minimal care if used correctly. Saunas need regular wiping and ventilation, while ice baths benefit from water changes and proper cleaning routines. With consistent care, both will last for many years.
Are home infrared saunas safe for families?
Yes, infrared saunas are safe when used responsibly. Families with children should always supervise usage and limit session times for younger users. Outdoor saunas are a safe and relaxing addition to most households.
Can I place an ice bath outdoors?
Absolutely. Ice baths are designed to be used indoors or outdoors, depending on your preference. Pair them with outdoor dining settings to create a wellness and entertainment space in your backyard.
What’s the best way to style a sauna space at home?
Keep it minimal and calming with natural accents like timber seating, linen throws, or a boucle chair nearby. Add a textured side table or a floor lamp for a cosy, spa-inspired vibe. Explore our styling guide for more ideas.
What’s the difference between traditional, infrared and hybrid saunas in this collection?
Pro-Tip: Choose a traditional sauna if you love the ritual of heated stones and steam, opt for an infrared sauna if you prefer gentle, direct warmth for everyday wellness, and consider a hybrid sauna if you want the flexibility to enjoy both styles at home. This collection gives you options to match your space, lifestyle and preferred heat experience.